Úpice – Havlovice –Rýzmburk – Ratibořice and back
One of the most popular easy cycling trails leading through a nice valley
of the river Úpa, suitable for children as well (22 km)

Úpice – Kvíčala – Sedmidomí – Bohuslavice – Lhota u Trutnova and back
Very pleasant trail going off the main road, nice views, forest paths, natural
monuments (20 km)

Úpice – Havlovice – Vízmburk – Červený Kostelec – ponds Brodský 
and Špinka – Náchod – spa Kudowa Zdroj – Hronov – Horní Kostelec –
Rtyně v Podkrkonoší – Úpice  Very demanding (80 km)

Úpice – Kvíčala – Končiny – Markoušovice – Paseka – Odolov – Malé
Svatoňovice – Úpice  A slightly more demanding trail leading through
the middle of the mountain region Jestřebí hory (20 km)